• Keto Loaded Baked Avocado
    Keto,  Keto Recipes,  Recipes

    Keto Loaded Baked Avocado

    This yummy keto breakfast dish doesn’t have to be just for breakfast. I love to eat this keto loaded baked avocado recipe for breakfast, lunch, and dinner. It is best to try to use large avocados and medium sized eggs when making this low carb dish. If you do use larger eggs it is usually best to try to separate the yolk and the white then add the egg white as needed after you have placed the yolk in the avocado. Otherwise you may end up with an overflow from the egg white. Also using pastured eggs improves the taste so much. Another tip for cooking your baked avocados, instead…

  • Keto Broccoli Slaw Recipe
    Keto,  Keto Recipes,  Recipes

    Keto Broccoli Slaw Recipe

    If you’re looking for a quick and easy keto side dish that is yummy and satisfying then look no further than at this Keto Broccoli Slaw recipe. No matter if you’re looking for a quick and easy to make side dish that is low in carbs or something to take to your family cookout, this keto broccoli slaw hits the spot. This fast recipe only requires tossing the ingredients into a large bowl and giving it a quick stir. The only other thing you need besides the bowl is a cup or small bowl to mix the slaw sauce together and a pair of tongs to toss the broccoli slaw…

  • How MCT Oil Can Help You With The Keto Diet
    Keto,  Weight Loss

    How MCT Oil Can Help You With The Keto Diet

    MCT oil has been gaining popularity, being touted as a great supplement that can help with weight loss and boost overall health. It is especially popular among those on the keto diet. If you are new to the keto diet or even have been on the keto diet for some time, you might be wondering what is MCT oil? How can MCT oil help you when you are on the keto diet? Or you might even be wondering just how to use MCT oil. This article will answer all of those questions about MCT oil. What is MCT Oil? MCT stands for “medium chain triglyceride”. We won’t go into the…

  • Measuring Ketone Levels for Ketosis on the Keto Diet
    Keto

    Measuring Ketone Levels for Ketosis on the Keto Diet

    If you are on the keto diet, you may be wondering if there is a way that you can test to see if you are in ketosis. Measuring ketone levels for ketosis is actually a common practice among keto dieters. Getting Into Ketosis Ketosis is a process that your body uses to produce ketones instead of glucose for fuel. Measuring ketone levels lets you know how many ketones your body is producing and that you are in fact in ketosis. To get your body into ketosis on the keto diet you need to use up your body’s glucose stores so it has to turn to burning fat in order to…

  • How to Use Exogenous Ketones To Help With Getting Into Ketosi
    Keto

    How to Use Exogenous Ketones To Help With Getting Into Ketosis

    If you are on the keto diet or have been looking at starting the keto diet, you have probably come across the term exogenous ketones. But exactly what are exogenous ketones. And how do you use exogenous ketones? What is Ketosis? Before we go into what exogenous ketones are, first we must visit what exactly is ketosis. Ketosis is when your body doesn’t have enough glucose for fuel and will instead turn fats into ketones. Your body will then use the ketones that it makes as an alternative fuel source to glucose. The purpose of the keto diet is to get the body into a state of ketosis. The process…

  • Beginner Home Workouts - No Equipment Needed
    Workouts

    Beginner Home Workouts – No Equipment Needed

    At home workouts can help those new to working out get into the groove of getting in workouts regularly. And beginner home workouts can produce actual results and improvements within only a few weeks. Just because you are doing a beginner at home workout does not mean you are doing an easy workout. The great thing about at home workouts is that often you can use your body-weight as resistance, so you don’t have to pull out any bulky equipment. Or for that matter purchase any expensive home exercise equipment. If you are ready to get started loosing weight, gaining energy, and boosting your self esteem try any of the…

  • Things You Might Not Know About the Noom Diet
    Diet Plans

    7 Things You Might Not Know About the Noom Diet.

    The Noom Diet Plan has been the weight loss plan that is popular with Millennials. Noom is not only a weight loss plan, it is a lifestyle change. The Noom Diet Plan works by not only concentrating on what you eat, but also why you eat the things you have chosen. You can read more about what the Noom Diet Plan in the article: What is the Noom Diet Plan? You get a Personal Goal Coach Noom knows that it is challenging to loose weight. They also know that it’s even harder to stick to a weight loss program. This is why Noom gives you a personal weight loss goal…

  • Keto Diet vs Paleo Diet
    Diet Plans,  Keto,  Paleo,  Weight Loss

    Keto Diet vs Paleo Diet

    In today’s diet scene it’s hard to go very far down the What Diet To Do Rabbit Hole without hearing about the keto diet or the paleo diet. But what is the difference and which diet is better when it comes to keto versus paleo diets? What is the Keto Diet? The Keto diet is based off of limiting your intake of carbs to very low levels each day. Most people on the keto diet have a carb intake anywhere between 20g per day to 50g per day depending on activity level. The purpose of limiting the carbohydrates in your diet is so that your body switches from using stored…

  • The Best Quick and Easy Low Carb and Keto Snacks
    Keto

    The Best Quick and Easy Low Carb and Keto Snacks

    Let’s face it, it’s easier to plan meals for the keto diet than snacks. Especially quick and easy keto or low carb snacks for when you are on the go. In this post we go over some keto and low carb snack options you can take with you and keep handy for when you need a snack. For those times that you do get hungry and need a snack it is best to have a easy snack that you can get quick. This way you won’t be tempted by any non keto foods that are so easily available everywhere you turn. When traveling or going on a trip it is…

  • How to get into Ketosis Faster
    Keto,  Weight Loss

    How To Get Into Ketosis Faster

    What is Ketosis? Ketosis occurs when you body does not have enough glucose to burn for fuel and instead transitions to turning fats into ketones(*). Your body can use these ketones as a fuel source in the absence of glucose. Getting the body into a state of ketoisis is the goal of the Keto Diet. This way your body will start using your own fat stores as fuel. How Long Does it Take to get into Ketosis? Ketosis is not a state that you body can reach in just a days timespan, especially if your body has been burning sugar for fuel for years. Being able to switch to a…