These oven-baked lemon pepper chicken legs are great for game day or dinner when you need to be able to whip up something casual and tasty. Chicken legs make a great low carb main dish for those on the keto diet or trying to watch carb levels. No sugar is used in this recipe. All …
New York style cheesecake is one of my many weaknesses, so a keto New York style cheesecake is an amazing thing to have for me. This Keto New York style cheesecake has always been a hit with my family, and I usually get a few requests a year to make it for some of them. …
I adapted this recipe from Not Enough Cinnamon’s Paleo Pumpkin Spice Blondies. My blood sugar levels don’t do to well when I have sugary things, it starts swinging all over the place. So I needed a sugar free version, with a few modifications I came up with the Sugar Free Paleo Pumpkin Blondies. Instead of using …
I used to love quiche as a kid. And now that I can’t have gluten I don’t really try to do quiche much, because lets face it that quiche crust just isn’t quite achievable texture wise when gluten free. But I came across some crustless quiche pics on Pinterest and an idea popped into my …
Breakfast is one of my favorite meals. And I love to have it for dinner. This Keto Cowboy Breakfast skillet hits the spot when those breakfast food cravings hit when on the keto diet. A Cast Iron Skillet is best to use with this, but if you don’t have one then a non-stick skillet will …
This yummy keto breakfast dish doesn’t have to be just for breakfast. I love to eat this keto loaded baked avocado recipe for breakfast, lunch, and dinner. It is best to try to use large avocados and medium sized eggs when making this low carb dish. If you do use larger eggs it is usually …
If you’re looking for a quick and easy keto side dish that is yummy and satisfying then look no further than at this Keto Broccoli Slaw recipe. No matter if you’re looking for a quick and easy to make side dish that is low in carbs or something to take to your family cookout, this …
MCT oil has been gaining popularity, being touted as a great supplement that can help with weight loss and boost overall health. It is especially popular among those on the keto diet. If you are new to the keto diet or even have been on the keto diet for some time, you might be wondering …
If you are on the keto diet, you may be wondering if there is a way that you can test to see if you are in ketosis. Measuring ketone levels for ketosis is actually a common practice among keto dieters. Getting Into Ketosis Ketosis is a process that your body uses to produce ketones instead …
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If you are on the keto diet or have been looking at starting the keto diet, you have probably come across the term exogenous ketones. But exactly what are exogenous ketones. And how do you use exogenous ketones? What is Ketosis? Before we go into what exogenous ketones are, first we must visit what exactly …
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