• How MCT Oil Can Help You With The Keto Diet
    Keto,  Weight Loss

    How MCT Oil Can Help You With The Keto Diet

    MCT oil has been gaining popularity, being touted as a great supplement that can help with weight loss and boost overall health. It is especially popular among those on the keto diet. If you are new to the keto diet or even have been on the keto diet for some time, you might be wondering what is MCT oil? How can MCT oil help you when you are on the keto diet? Or you might even be wondering just how to use MCT oil. This article will answer all of those questions about MCT oil. What is MCT Oil? MCT stands for “medium chain triglyceride”. We won’t go into the…

  • Keto Diet vs Paleo Diet
    Diet Plans,  Keto,  Paleo,  Weight Loss

    Keto Diet vs Paleo Diet

    In today’s diet scene it’s hard to go very far down the What Diet To Do Rabbit Hole without hearing about the keto diet or the paleo diet. But what is the difference and which diet is better when it comes to keto versus paleo diets? What is the Keto Diet? The Keto diet is based off of limiting your intake of carbs to very low levels each day. Most people on the keto diet have a carb intake anywhere between 20g per day to 50g per day depending on activity level. The purpose of limiting the carbohydrates in your diet is so that your body switches from using stored…

  • How to get into Ketosis Faster
    Keto,  Weight Loss

    How To Get Into Ketosis Faster

    What is Ketosis? Ketosis occurs when you body does not have enough glucose to burn for fuel and instead transitions to turning fats into ketones(*). Your body can use these ketones as a fuel source in the absence of glucose. Getting the body into a state of ketoisis is the goal of the Keto Diet. This way your body will start using your own fat stores as fuel. How Long Does it Take to get into Ketosis? Ketosis is not a state that you body can reach in just a days timespan, especially if your body has been burning sugar for fuel for years. Being able to switch to a…

  • Is Beachbody On Demand Worth It
    Diet Plans,  Weight Loss,  Workouts

    Is Beachbody On Demand Worth It?

    Are you looking for a way to get fit and loose weight but don’t want to spend a monthly fee to join a gym. Gym memberships can cost you anywhere form $10 to over $100 a month. The average being around $40 to $50 per month. That’s at least $120 a year, plus the time to get there and cost of transportation. Beachbody On Demand just might be what you are looking for if you don’t want to have to go the gym membership route for workouts. It’s like Netflix for at home workout programs. With tons of workout programs to keep you busy for a long time to come…

  • What is the 3 Week Diet Plan?
    Diet Plans,  Weight Loss

    What is the 3 Week Diet Plan

    The 3 Week Diet plan was developed by Brian Flatt. Brian is a health and nutrition coach and a personal trainer. He started his career in fitness and nutrition and became well known in Southern California. Once demand for his services sky rocketed he opened his own training facility, R.E.V. Fitness, which he is still running today. Being a trainer and gym owner Brian saw first hand how people struggled so hard to lose unwanted body fat and keep it off. As a result he developed The 3 Week Diet Plan to help his clients achieve the weight loss results they were after. I’m a firm believer that with something…

  • What is the Noom Diet Plan
    Diet Plans,  Weight Loss

    What is The Noom Diet Plan?

    Just What is the Noom Diet Plan? Noom is a wellness program and a way of Living and not just a weight loss program. It is designed for you to live a healthier life. Noom encourages you to create better and healthier habits. This is not just a diet it is a way of healthy living. Noom helps you break the yo-yo diet cycle. Yo-Yo dieting increases your diabetes risk and amount of belly fat. Over 70% of dieters experience the yo-yo diet cycle, Noom gets you out of this unhealthy cycle. Other weight loss programs usually focus on the single physical aspect of losing weight and that is all.…

  • Does the Red Tea Detox Program Work
    Detox,  Weight Loss

    Does the Red Tea Detox Program Work?

    The Red Tea Detox Program is not just red tea despite the name of this weight loss program. There are other ingredients in this weight loss program. So the question stands does the red tea detox program work? First lets explore what is red tea itself and it’s background. What is Red Tea? Red tea come from rooibos. Rooibos means ‘red bush’ and is a plant that grows in South Africa. Roobios is high in antioxidants. Specifically aspalathin and nothofagin are two of the many antioxidants in roobios. These antioxidants help regulate blood sugar, reduce the body’s fat production, lower stress and inhibit metobolic disorders. The leaves of rooibos are…