• Keto Diet vs Paleo Diet
    Diet Plans,  Keto,  Paleo,  Weight Loss

    Keto Diet vs Paleo Diet

    In today’s diet scene it’s hard to go very far down the What Diet To Do Rabbit Hole without hearing about the keto diet or the paleo diet. But what is the difference and which diet is better when it comes to keto versus paleo diets? What is the Keto Diet? The Keto diet is based off of limiting your intake of carbs to very low levels each day. Most people on the keto diet have a carb intake anywhere between 20g per day to 50g per day depending on activity level. The purpose of limiting the carbohydrates in your diet is so that your body switches from using stored…