At home workouts can help those new to working out get into the groove of getting in workouts regularly. And beginner home workouts can produce actual results and improvements within only a few weeks.
Just because you are doing a beginner at home workout does not mean you are doing an easy workout.
The great thing about at home workouts is that often you can use your body-weight as resistance, so you don’t have to pull out any bulky equipment. Or for that matter purchase any expensive home exercise equipment.
If you are ready to get started loosing weight, gaining energy, and boosting your self esteem try any of the beginner home workouts below.
Info-graphics are provided so you can pin the home workouts and reference back to easily.
Before You Begin Home Workouts
As with any workout, you need to take precautions. Always make sure to consult your healthcare provider before starting any workout program including the ones below.
If you have any health condition, it is extremely important you talk with your doctor and discus any modifications you should make to ensure you are safe during your workout.
As a Beginner to Workouts
Set realistic goals for yourself. Do not beat yourself up if you cannot make it all the way through the workout.
As with anything fitness related, full workouts are usually worked up to. You might only make it through all the circuits 1 time when you first start out. And that is ok. Just keep going with your workouts and as your stamina builds up you will be able to make it all the way through with time.
The most important thing is you got started. Getting started is often the biggest hurtle anyone has to working out. So if you started, you made it further than many others.
Beginner Home Workout #1
- 20 Jumping Jacks
- 10 Squats
- 15 Crunches
- 10 Lunges (each leg)
- 10 push ups
Repeat the circuit 3 x with rest between as needed
Beginner Home Workout #2
Warm Up:
- 10 Jumping Jacks
- 20 seconds rest
- 15 Jumping Jacks
- 20 seconds rest
- 20 Jumping Jacks
- 30 seconds rest
- 20 Jumping Jacks
- 30 seconds rest
Circuit #1:
- 10 Jump Squats
- 10 Push ups
- 20 Crunches
Circuit #2
- 10 Jumping Jacks
- 10 Squats
- 10 Hip Thrusts
Circuit #3
- 10 Knee to Elbow
- 10 Lunges (each leg)
- 20 second Plank
Repeat Circuits 1-3 4x with rest between as needed
Beginner Home Workout #3
Low Impact Home Workout
Warm Up:
- 30 seconds Arm Circles
- 60 seconds March in place
- 30 seconds Knee to Elbow
- 60 seconds March in place
Circuit #1
- 10 Wall Squats
- 10 Push Ups
- 10 Seated Leg Lifts
- 10 Crunches
Circuit #2
- 2 minutes March in place
- 10 Body-weight Squats
- 20 second Plank
- 15 Calf-Raises (one leg at a time)
- 20 second Plank
Circuit #3
- 2 Min March in place
- 10 Triceps Dip
- 10 Crunches
- 10 Hip Thrusters
- 10 Lunges (each leg)
Repeat Circuits 1-3 3 times resting as needed
Beginner Home Workout #4
Get Your Heart Pumping Living Room Workout
- 2 minutes Marching in Place
- 30 seconds Jumping Jacks
- 10 Squats
- 10 Pushups
- 60 seconds Marching in Place
- 5 Burpees
- 10 Lunges (each leg)
- 5 Pushups
- 5 Squats
- 5 Burpees
- 60 Seconds Marching in Place
- 5 Pushups
- 5 Squats
- 20 second Plank
Repeat 3 x resting as needed
Beyond the Beginner Workout
If you want at home workouts that are more involved than this a great thing to get yourself is BeachBody On Demand.
With BeachBody On Demand you get Yoga workouts, Cardio workouts, Dance workouts, Strength workouts and more. Each workout program comes with the videos that you can stream or download, workout calendars for that program, and progress trackers.
Try BeachBody on Demand Free for 14 Days by Clicking Here.
You can read up on more details on our post about BeachBody On Demand.