Let’s face it, it’s easier to plan meals for the keto diet than snacks. Especially quick and easy keto or low carb snacks for when you are on the go. In this post we go over some keto and low carb snack options you can take with you and keep handy for when you need a snack.
For those times that you do get hungry and need a snack it is best to have a easy snack that you can get quick. This way you won’t be tempted by any non keto foods that are so easily available everywhere you turn.
When traveling or going on a trip it is best to plan ahead and make sure you have keto or low carb snack on hand. If not you will find not being prepared is the fastest way to get yourself out of ketosis.
Quick and Easy Keto and Low Carb Snacks for On the Go
Make sure when planning out your keto snacks to watch your portion sizes and measure with a food scale when necessary.
Ready to Go Keto Snacks
- Whisps Cheese Crisps (Gluten Free)
- Moon Cheese – 100% Natural Cheese Snack (Gluten Free)
- Dang Toasted Cocounut Chips (Gluten Free, Vegan, Paleo)
- Keto Farms Low Carb Trail Mix (Gluten Free)
- CHOMPS Grass Fed Beef Jerky Meat Snack Sticks (Gluten Free, Paleo, Whole30)
- BisKeto Cookies (Gluten Free)
- Performance Nut Butter Macadamia, Coconut & Cashew Keto Nut Butter (Gluten Free, Paleo, Vegan)
- FBOMB Keto Meat Sticks (Gluten Free, Paleo)
- GimMe Snacks – Organic Roasted Seaweed (Gluten Free, Paleo)
- Primal Thin Crackers (Gluten Free)
- Kiss My Keto – Keto Gummies (Gluten Free)
Keto Bars
- Kiss My Keto Keto Bars (Gluten Free)
- Adonis Keto Crunchy Vanilla Snack Bars (Gluten Free, Vegan, Paleo)
- Keto Bars! The Original High Fat, Low Carb, Ketogenic Bar ( Gluten Free, Vegan)
- Keto Krisp – Keto Bars (Gluten Free)
- Perfect Keto – Keto Bars
Nuts and Seeds
- Almonds
- Pecans
- Walnuts
- Pumpkin Seeds
- Pine Nuts
- Peanuts
- Brazil Nuts
- Hazelnuts
- Sunflower Seeds
- Low Carb All Natural Nut Butters
Keto and Low Carb Cheese
- Goat Cheese
- Cheddar Cheese
- Mozzarella Cheese
- Parmesan Cheese
- String Cheese
Keto and Low Carb Veggie Snacks
- Zucchini
- Cauliflower
- Green Beans
- Celery
- Radish
- Cucumber
- Asparagus
- Seaweed
- Olives
- Dill Pickles
Keto and Low Carb Meat and Fish Snacks
- Canned Sardines
- Pepperoni
- Salami
- Beef Jerky
- Cooked Bacon
- Canned Tuna
- Ham
- Canned Salmon
- Pork Rinds
Keto and Low Carb Fruit Snacks
- Strawberries
- Blackberries
- Raspberries
- Avocado
Other Quick and Easy Low Carb and Keto Snacks You
- Hard Boiled Eggs
- Deviled Eggs
- Bulletproof Coffee
- Fat Bombs
- Berries with Heavy Whipping Cream
- Celery with nut butter
- Keto Cucumber Boats
- Kale Chips
Keto Snack Boxes
- The Keto Box – Get 10 Keto snacks a month and a Free 28 day Keto Meal Plan
- Perfect Keto Snack Bundle – A trio of on the go keto snacks.
- Keto Snack Box (20 Count) – Ultra Low Carb Snacks
Keto Snack Recipe Books
If planning is your thing, here are some Keto Snack Recipe Books that can help you prep for those snack times.
- Keto Snacks: The Super Easy Ketogenic Cookbook by Amanda Jason
- Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More by Urvashi Pitre
- Easy Keto Snacks: The Ultimate Low-Carb Cookbook with Best Collection of Quick Ketogenic Appetizers, Energy Boosting Treats & Fat Bombs by Kaitlyn Donnelly
- Keto Snacks: Top 100 Sweet and Savory Keto Snack Recipes by Janet Briere
- Keto Fat Bombs Cookbook: Sweet & Savory Snacks for Gluten-Free, Grain-Free, Paleo, Low-Carb and Ketogenic Diets by Jennifer Tate
- Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers by Lindsay Boyers
