• Keto Foods High In Magnesium
    Keto

    Keto Foods High in Magnesium

    When you are on a keto diet or a low carb diet, your electrolytes are important. Magnesium, potassium, and sodium are the three major electrolytes you need to pay attention to when you are doing a keto diet. Today we find out which keto foods are high in magnesium. Why You Should Eat Foods High In Magnesium on a Keto Diet. We covered previously why you should eat foods high in potassium on the keto diet. Magnesium on the keto diet is also just as important. What is Magnesium? Magnesium is one of the major electrolytes that your body needs to function properly. Just like with potassium, if you do…

  • Keto Foods High in Potassium
    Keto

    Keto Foods High in Potassium

    Many keto gurus say over and over how you need to pay attention to your electrolytes when you are on the keto diet. One of these electrolytes they are talking about is potassium. In this post we find out which keto foods are high in potassium. Why should you worry about finding keto foods that are high in potassium? Potassium is an electrolyte that your body requires and cannot make on it’s own. This means that you must find sources of potassium since your body cannot make this essential mineral. Potassium is needed by your body for everyday functions such as balancing your body fluids and maintaining proper muscle function.…