Keto

If you have gone the low carbohydrate way of dieting don’t despair, there are still fruits you can eat on the keto diet. The keto diet is a high-fat, moderate protein, low carb diet. Due to the low levels of carbohydrates in the diet the body is put into a metabolic state called ketosis. This […]

When you are on a keto diet or a low carb diet, your electrolytes are important. Magnesium, potassium, and sodium are the three major electrolytes you need to pay attention to when you are doing a keto diet. Today we find out which keto foods are high in magnesium. Why You Should Eat Foods High

Many keto gurus say over and over how you need to pay attention to your electrolytes when you are on the keto diet. One of these electrolytes they are talking about is potassium. In this post we find out which keto foods are high in potassium. Why should you worry about finding keto foods that