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What is the 3 Week Diet Plan?
Diet Plans,  Weight Loss

What is the 3 Week Diet Plan

The 3 Week Diet plan was developed by Brian Flatt. Brian is a health and nutrition coach and a personal trainer. He started his career in fitness and nutrition and became well known in Southern California. Once demand for his services sky rocketed he opened his own training facility, R.E.V. Fitness, which he is still running today.

Being a trainer and gym owner Brian saw first hand how people struggled so hard to lose unwanted body fat and keep it off. As a result he developed The 3 Week Diet Plan to help his clients achieve the weight loss results they were after.

I’m a firm believer that with something that is hard to do like lose weight, enjoying quick success can provide just the encouragement that is needed for a person to commit long-term to the healthy changes they are making,

-Brian Flatt

According to the 3 Week Diet Plan website, this weight loss plan can help you lose at least 9 pounds of body fat from your trouble areas.

From 3WeekDiet.com:

If you dedicate yourself over the next 21 days and follow The 3 Week Diet as outlined, you will be walking around with at least 9 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.


The diet plan combines a reduced calorie diet, intermittent fasting, lower carb intake, exercise, and a routine of supplements.

But What Exactly is the 3 Week Diet Plan?

The 3 Week Diet plan is a weight loss system that is a plan based on various manuals and has a science based approach for weight loss. This diet plan is designed to help dieters lose body fat in twenty one days.

Then specific manuals focus on different aspects of weight loss:

  • Introduction Manual
  • Diet Plan Manual
  • Workout Manual
  • Mindset & Motivation Manual

These manuals are available as a digital download in PDF form, so you don’t have to worry about going out to buy any physical books. This also allows you to start right away on your weight loss after downloading the manuals.

3 Week Diet Introduction Manual

This manual focuses on the science and techniques behind weight loss and weight gain.

It provides you with details about nutrients that the body needs to help you be more successful with The 3 Week Diet. The intro manual also explains what needs to be done to attack the stubborn body fat you want to get rid of and has been hard to shed in the past.

The Diet Manual

This is the manual that gets down to the nitty gritty of how to lose the weight in just 3 weeks.

The diet manual will show you how to calculate lean body mass and your body’s fat percentage. Once you have these numbers this manual will provide you with a specific plan that is tailored for you to have rapid weight loss in 3 weeks.

You will be shown exactly what to eat each day and how much to eat and also what times you should eat to make the most of this diet plan.

The 3 Week Diet Workout Manual

With the workout manual you are given the tools to help double your weight loss results on the 3 Week Diet.

The workouts provided are made specifically for people who don’t have the time to go to the gym or don’t have a gym membership. If however you are a gym goer it will also provide a workout for those who prefer going to the gym to get their workouts in.

The workout program is just for 20 minutes a day, 3 to 4 days each week.

The body workout provided in this manual has multiple exercises to help target each and every muscle in your body to get your muscles metabolically active.

Mindset and Motivation Manual

Your mindset and your motivation give you the success you see from any diet plan.

If you are not really wanting to get the results and not determined to shed the weight, no mater how much you spend or what diet plan you decide to go with, you will not see any results.

The mindset and motivation manual will give you the techniques you need to focus on your weight loss goals and remain motivated throughout the diet plan, and even beyond.

This manual includes high quality usable mindset and motivations tips and tricks to help you get started. It also has tools and secrets to ensure you stick with the diet plan and get the weight loss you are after.

It’s Not Limited to Just 3 Weeks

If you have more weight to lose than is possible in just 3 weeks, you can still use this weight loss plan. The great thing with this diet plan is that it is repeatable, so you can just start it over again to continue on your weight loss journey.

If you want to take a few days break in between your three week periods of dieting, you can do that as well.

3 Week Diet Guarantee

The 3 Week Diet has a 100% guarantee that you lose the weight or it’s free.

This guarantee is that if anytime during the 60 days after you got the diet plan you have not lost the weight that was promised, or even if it’s that you just aren’t satisfied with the plan and you will get a refund with no questions asked.

Free Ebook

Even without purchasing the 3 Week Diet Plan, the website does offer a Free Copy of The 3 Week Diet to get you started on the initial part of the plan to see if you like it.

Free Bonuses

3 Week Diet Plan Free Bonus Gifts

When you get The 3 Week Diet Plan you also have the option to get 4 free bonus eBooks.

Save 20%

If you would like to give The 3 Week Diet Plan a try, you can save 20% right now using the coupon code SAVE20 during checkout

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